Wellness AI: Counseling & Calm 0.3.0

The Wellness AI app serves as a comprehensive mental wellness companion, providing 24/7 access to an AI-driven therapist and personal meditation coach. Users experiencing feelings of anxiety, sadness, or sleep disturbances may find this tool beneficial as it offers conversational support akin to that of a personal therapist, coupled with customized meditations tailored to individual needs.

One of the standout features of Wellness AI is its versatile approach to mental health support. Whether seeking cognitive behavioral therapy (CBT) techniques, needing a space to express difficult emotions, or desiring relaxation through guided meditation, Wellness AI accommodates various mental health journeys. The meditations are not generic but crafted based on the user's disclosed experiences and preferences, providing a more tailored experience compared to other applications.

Developed by a PhD in psychology, Wellness AI integrates professional knowledge with sophisticated artificial intelligence to furnish evidence-based assistance at crucial moments.

Key Features of Wellness AI:

• Personalized AI Therapy – Always Accessible
  • Engage in conversation anytime—be it during a break or the early hours of the morning—with access to CBT and mindfulness techniques.
  • Receive ongoing, tailored support as the AI retains knowledge of your story across sessions.
  • Guarantees 100% privacy and security; conversations remain solely on your device.
• Custom AI-Generated Meditations
  • Experience guided meditations specifically designed for your immediate concerns.
  • Easily request meditations for various purposes, from "guided sleep visualization" to "managing work stress," with instant availability.
  • Conclude therapy sessions with meditations that build on insights gathered during conversations.
  • Tailor your experience by selecting from a range of voice options, background sounds, and meditation durations.
  • Establish enduring practices for anxiety management, improved sleep quality, or fostering daily gratitude.

While the app offers valuable support for personal wellness and development through its AI-guided conversations and personalized meditations, it is important to note that Wellness AI is not intended as a substitute for professional mental health care. Individuals facing emergencies or crises should reach out to qualified healthcare providers or crisis hotlines.

For more details on usage and privacy considerations, you can refer to the provided Terms of Use and Privacy Policy.